I have been on a healing journey since the age of 18. Even after many years of talk therapy and hundreds of other modalities, I noticed the same themes kept repeating in my life. I would have moments of sheer bliss in yoga class or being in nature. Then in an instant, I would come crashing down at the slightest trigger. I didn’t understand why the good feelings didn’t last or the mystical moments didn’t cure my problems. Unbeknownst to me, my limiting beliefs and subconscious programs were running my life and sabotaging my dreams and goals. I hadn’t figured out yet the meaning of “happiness is an inside job.”

I use PSYCH-K®, meditation and breathwork every day for my continued growth, healing and evolution. These daily practices helped heal my life-long PTSD and numerous health issues in a matter of months. I finally found the key: by changing my thoughts, subconscious programs and nervous system, I could change my life. This realization and my daily practices bring me deeper levels of heart and brain coherence, self-love, compassion and joy, allowing me to become the best version of myself – my Luminescent Being.